Course curriculum

  • 1

    Past Group Call Recordings

    • GYR Group Call - Bringing Up the Annoying Thing - 03-08-26

    • GYR Group Call - 03-10-26

    • GYR Group Call - OSO - 03-16-26

    • GYR Group Call - 03-30-26

    • GYR Group Call - 04-06-26

    • GYR Group Call - Rules of Engagement - 04-13-26

    • GYR Group Call - 04-27-26

    • GYR Group Call - The R.E.F.U.G.E Framework - 05-04-26 PART 1

    • GYR Group Call - 05-11-26

    • GYR Group Call - 05-18-26

    • GYR Group Call - 05-25-26

    • GYR Group Call - 06-01-26

    • GYR Group Call - Relationship Conflict & Decision Clarity - 06-08-26

    • GYR Group Call - Appreciation/Admiration - 06-15-26
  • 2

    Welcome to the course!

    • Welcome to the GYR Program!

    • GYR Intro Sheet

    • GYR Group Call Participation

    • Print Sheet: Emotion Wheel

    • GYR Intro Sheet
  • 3

    M.1 - Relationship Connection

    • Appreciation & Admiration LIVE

    • Daily Appreciation/Admiration Messages - Q&A Live Clip

    • Appreciation Admiration - GYR Worksheet.pdf

    • Acceptance Worksheet

    • Acceptance - LIVE

    • The Vulnerability Bridge Worksheet

    • When to Disclose Live

    • Disclosing Your Tea Timeline Worksheet

    • The Tea Disclosure Framework
  • 4

    M.2 - Relationship Management

    • Authority Live

    • GYR - Authority- GYR Worksheet

    • Relationship Timeline - LIVE

    • Relationship Timeline Live

    • GYR Worksheet- Relationship Timeline

    • GYR Group Call Set A Boundary Live

    • Boundary Process - Q&A Live Clip

    • OSO Live

    • OSO - GYR Worksheet.pdf

    • Husband Skills Assessment Live

    • Husband Skills Assessment Worksheet

    • Partner Evaluation Live

    • Worst and Best Scenarios in Dating Live
  • 5

    M.3 - Sex and Intimacy

    • How to Share Your Feelings - Q&A Live Clip

    • Communication - Q&A Live Clip

    • How to Communicate with Your Man - Q&A Live Clip

    • Communicating With Your Guy Q&A Live Clip

    • Bringing Up the Annoying Questions Live

    • GYR Rules of Engagement Live

    • GYR Intimacy Live

    • Rules of Engagement Worksheet

    • Verbal intimacy Live

    • Attention Activities - GYR Worksheet

    • GYR Group Call - Relationship Sex Live

    • Let's Talk About Sex Worksheet

    • Relationship Sex Live

    • GYR Intimacy Inventory Live Clip

    • Intimacy Inventory - GYR Worksheet.pdf

    • Sexual Intimacy and Self-Love GYG Worksheet
  • 6

    M.4 - Relationship Inner Healing

    • GYR Baseline Analysis Live

    • Current Relationship Reality (What Is “Normal”) Part 1

    • Current Relationship Reality (What It Looks Like Now) Part 2

    • Moving Toward the Next Milestone Live

    • Moving - In Questions List

    • Goal Setting for 2025 - Q&A Live Clip

    • Major Milestone Infographic

    • Holiday Conversation Live

    • Holiday Milestone Worksheet

    • Relationship Stance Live

    • Relationship Stance - GYR Worksheet.pdf

    • How to Ask What You Want for Christmas Live

    • Childhood Relationship Model (Mother) Live Clip

    • Childhood Relationship Model - GYR Worksheet

    • GYR Q&A Live - Princess vs Queen Energy
  • 7

    M.5 - Relationship Conflict

    • Fighting Fair Rules Live

    • Fighting Fair Rules Worksheet

    • Conflict Buffering (IHS) .pdf

    • The Break Up Plan Live

    • Relationship Triage Live

    • Relationship Triage - GYG Worksheet

    • The Break Up Plan Infographic

    • M5.2 The Break Up Plan Worksheet

    • R.E.F.U.G.E. Q&A Live Part 1

    • R.E.F.U.G.E Q&A Live Part 2

    • The R.E.F.U.G.E. Framework

    • Gridlock Relationship Patterns

    • Relationship Conflict & Decision Clarity Live

    • Relationship Conflict & Decision Clarity Worksheet
  • 8

    Important Lessons

    • Trust vs Trustworthiness Live
  • 9

    Bonus

    • Come Clean Worksheet